In crisis? Call or text 988 or dial 911. This site is not monitored 24/7.
DOES THIS SOUND FAMILIAR?
Stuck between knowing and doing?
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Stuck on the same goals
Starting strong, then losing momentum, and putting things off until the last minute.
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Running on overwhelm
Juggling work, school and home with no system that actually sticks.
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Ready for a fresh start
Rebuilding confidence after a breakup or divorce, or figuring out what you want next.
Choose your coaching.
ADHD Coaching
Executive functioning, routines, time management and procrastination. From $99/mo · single session $109.
Life Coaching
Confidence, motivation, boundaries, career transitions and personal goals. From $89/mo · single session $99.
Dating & Relationship Coaching
Dating confidence, healthy patterns, communication and boundaries. Individual only. From $89/mo · single session $99.
Post-Breakup & Divorce Coaching
Rebuild routines, rediscover your goals and move forward. From $99/mo · single session $109.
Meet your coach.
JR
Jacqueline Ringgold
Life, ADHD & Relationship Coach
Warm, direct and encouraging, with a clear plan every session and check-ins in between.
Virtual sessions · 50 minutes
“You already have what it takes. Sometimes you just need a plan and someone in your corner. Whether it’s focus, confidence, relationships or a fresh start, I’ll help you get clear on what you want and keep you moving toward it.”
HOW COACHING WORKS
From stuck to a clear plan.
01
Request a callback
Tell us what you're working on. We'll call to answer questions and help you pick the right plan.
02
Meet Jacqueline
Your first 50-minute video session sets your goals and builds a personalized action plan.
03
Keep moving forward
Sessions, message check-ins and progress reviews keep you accountable, month to month.
Simple terms, no surprises.
PLAN DETAILS
INCLUDED IN EVERY PLAN
50-minute video sessions · Message check-ins, usually answered within 2 business days · Worksheets and resources · 10-minute grace period if you're running late
Month to month, billed monthly, with no minimum commitment. Cancel or reschedule at least 24 hours ahead, and sessions don't roll over. Coaching is private pay and isn't covered by insurance.
SINGLE SESSIONS
Not ready for a membership? ADHD and post-breakup sessions are $109; life and dating sessions are $99. Messages aren't for emergencies. Call 911 or call/text 988.
QUESTIONS
Coaching FAQ
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Is coaching therapy?
No. Coaching is goal-focused and doesn't diagnose or treat mental health conditions. If you need therapy or medication, we'll point you to the right care.
Are sessions in person?
No. Every session is a 50-minute video call, so you can join from anywhere.
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Do I need an ADHD diagnosis?
No. ADHD coaching helps with focus, routines and follow-through whether or not you've been diagnosed.
Does insurance cover coaching?
No. Coaching is private pay, and memberships cover coaching services only.
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Can I switch plans?
Yes. Plans are month to month, so you can move up, move down or cancel.
What is a founding member rate?
It's our launch price, and it stays locked as long as you stay continuously enrolled. If you leave and rejoin, current rates apply.
Book your coaching now.
Founding member rates won't last forever. Lock yours in today and keep it as long as you stay enrolled.
Not ready to book? Send us a note.
CONTACT US
Have a question about our services, insurance, or getting started? Send us a message and a member of our team will reach out.
Prefer to talk? Call New Jersey at 856-526-9652 or Pennsylvania at 267-992-1246.
For your safety: this form is not monitored 24/7. If you are in crisis, call or text 988 (Suicide & Crisis Lifeline) or dial 911.
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